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I have a secret of a good mood
We all know that people are divided into optimists and pessimists. Why is that? Yes, it's simple - some people have an excess of the hormone serotonin in their bodies, while others have a severe lack of it. Serotonin is present everywhere in the human body. In large quantities, it is found in brain cells and helps its work. This hormone is responsible for mood, sleep, sexual activity, performance. It helps to concentrate attentiveness. To raise the level of this hormone, adjust your diet - add bananas, dates, chocolate. Sports also promotes the production of seratonin. And you also need as much time as possible to be in the light, in the sun. You can make the lighting at home brighter. And another recommendation is to maintain proper posture. It may sound strange, but the level of seratonin in the human body depends on the correct posture. The higher the level of the hormone, the better your mood.