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Interesting fact: scientists say that excessive joy can harm your health in the same way as an excessive amount of negative emotions.
Suppression from restraint has the difference that, by suppressing emotions, a person is almost unable to control his own mood, because emotions are simply choked inside so that other people do not notice them. When restrained, a person masters the practice of self-control and demonstrates emotions that are more appropriate in the moment here and now. External and internal differences between restraint and suppression may not be visible. Do you know whats next?? But then comes subtle observation! And it is available only to those who have undergone targeted study.