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So, you can take a day off from work to finally regain your strength, but at the same time sit on your phone for half a day, which, of course, will not end well.
The fact is that the psyche in such a situation performs a large number of tasks, straining vision, hearing, and analytical parts of the brain. And even if you lay motionless for a whole day, but at the same time listened to TV with the news, the effect will be not only minimal, but rather even negative. Today we have identified this type of rest, which allows you to return you to a resourceful state.