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Strictly speaking, any sport using a racket is suitable, including squash.
These species, according to experts, bring the greatest benefit to the body due to constant physical activity. As a result, the human heart, respiratory system and muscular system work continuously. Studies have shown that regular tennis practice reduces by 57% the likelihood of acquiring a specialized diagnosis or giving up your soul to God as a result of problems with the heart or blood vessels. This is the best indicator among other diseases. In addition, one cannot help but note the powerful influence that tennis and comparable sports have on the human psyche. The influence on socialization cannot be discounted, which makes this sport unique and unparalleled.